Finja, Finja, até que Atinja!
Como assim, fingir?
“Finja, Finja até que Atinja” é o lema do Yoga do Riso, uma atividade que ensina a qualquer pessoa a rir sem motivo, sem depender de piadas ou comédias.
O conceito de “fingir até atingir“ reside no fato de que, muitas vezes, não temos vontade e nem ânimo para esboçar um leve sorriso sequer.
Principalmente, nos dias de hoje, com a situação do coronavírus e do distanciamento social.
Entretanto, é justamente numa situação como a que estamos vivendo que precisamos de algo que nos deixe mais leve, que faça com que possamos acreditar que, realmente, há uma solução.
E o Yoga do riso vem para nos ajudar a pensar melhor, a sermos mais criativos, a olhar de maneira diferente para o mundo.
É certo que Todos nós temos problemas, ou melhor, desafios.
Quanto mais você permite ter pensamentos negativos, mais você atrai a negatividade. O contrário também é real: quanto mais você tem pensamentos positivos, mais situações positivas você atrai para a sua vida.
Mas como fazer para controlar sua mente?
Precisamos dar o primeiro passo: se beneficiar com o Yoga do Riso pode ser uma solução.
Quando temos a oportunidade de nos conectarmos com nós mesmos e com os outros; quando ficamos mais à vontade e começamos a aprender a sermos mais resilientes com as diversas situações do cotidiano, a vida flui mais suavemente.
No início de uma sessão do Yoga do Riso, muitas pessoas estão mais tímidas, receosas, introvertidas, sem saber o que irá acontecer.
Mas depois de algumas risadas, elas começam a perceber o quanto é bom. Elas começam a perder o medo….
E o medo é uma das emoções que mais bloqueia a nossa vida. Ficamos paralisados pelo medo que já enfrentamos no passado ou pelo medo de encontrarmos situações trágicas no futuro.
Eu pergunto a você: entre seus pensamentos positivos e negativos, qual deles você dá mais foco? Qual deles você quer ter mais sintonia? Faça a escolha certa.
Quando dizemos “Finja, Finja até que Atinja”, estimulamos o riso, mesmo que seja “falso” no início, pois o cérebro não faz a distinção entre um riso falso e um genuíno…
E assim que atingirmos o riso verdadeiro, começamos a sentir seus reais benefícios. E os pensamentos negativos começam a perder espaço.
O Yoga do riso foi criado pelo Dr.Madan Kataria, um médico que percebeu que seus pacientes se curavam mais rápido quando estavam felizes.
Convencido de que o riso é bom para a saúde física e mental, ele fundou o primeiro clube do riso, em um parque no dia 13 de março de 1995 com apenas algumas pessoas.
No início dos anos 2000, a terapia do riso se difundiu na imprensa mundial, o que contribuiu muito para sua expansão.
Kataria costuma dizer que: “Nós não rimos porque somos felizes, somos felizes porque rimos”.
O princípio do Yoga do riso é simples: consiste na combinação do riso e técnicas respiratórias do Yoga, contato visual entre as pessoas e o espírito infantil até que o riso se torne real.
Como resultado, depois de uma sessão de Yoga do Riso, até as pessoas mais sérias conseguem se sentir mais leves e soltas.
Já é cientificamente comprovado que o riso é excelente para a saúde porque consegue:
- tonificar os músculos em geral,
- ajudar no controle do estresse,
- fortalecer o sistema imunológico,
- diminuir ou eliminar dores,
- melhorar as habilidades cognitivas, entre outros benefícios.
Entretanto, Dr. Madan Kataria sugere que é preciso de 10 a 15 minutos de riso, continuamente, para conseguirmos resultados satisfatórios.
O riso com amigos ou familiares, muitas vezes, é curto demais para observarmos mudanças. Por isso, ele aconselha juntar-se a um clube do riso ou com algum praticante do Yoga do Riso, onde fazemos exercícios de respiração e rimos durante várias séries.
Um outro detalhe a ser considerado: quanto mais avançamos na idade, menos rimos.
Há uma estimativa que mostra que uma criança ri de 300 a 400 vezes por dia enquanto um indivíduo na idade adulta ri apenas 10 ou 15 vezes por dia. Sendo bem otimista.
Portanto, a regra é “ria sem moderação”.
Com amor
Janice Aquini
Mentora em Autoconhecimento e Palestrante
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